10 minute hummus and veggie toast recipe

10-Minute Hummus and Veggie Toast Recipe

Ingredients Needed

For the Hummus:

1. 1 can (15 oz) chickpeas – Drained and rinsed.
2. 2 tablespoons tahini – A sesame seed paste that adds creaminess and a nutty flavor.
3. 2 tablespoons olive oil – Extra virgin offers the best flavor.
4. 1 clove garlic – Fresh, minced for a punch of flavor.
5. Juice of 1 lemon – Freshly squeezed for the best taste.
6. Salt and pepper to taste – Essential seasonings to enhance flavor.
7. Water as needed – To achieve desired consistency.

For the Veggie Toast:

1. 4 slices of whole-grain bread – Offers fiber and nutrients.
2. 1 avocado – Ripe, mashed for creaminess.
3. 1 small cucumber – Thinly sliced for refreshing crunch.
4. 1 medium tomato – Sliced or diced, versatile in texture.
5. Radishes – Thinly sliced for a peppery bite.
6. Fresh herbs (like parsley or basil) – Chopped for garnish.
7. Red pepper flakes – Optional, for a bit of heat.

Preparation Steps

Making the Hummus (5-7 minutes)

1. Prepare the Base: In a food processor or blender, combine the drained chickpeas, tahini, olive oil, minced garlic, and lemon juice.

2. Blend Until Smooth: Process the mixture for about 1 minute, stopping occasionally to scrape down the sides of the bowl. The aim is to achieve a creamy texture without chunks.

3. Adjust Consistency: As the mixture blends, add water a tablespoon at a time until you reach your desired consistency. For thicker hummus, use less water; for a thinner spread, add more.

4. Season: Add salt and pepper to taste. Blend again briefly to incorporate the seasonings. Taste your hummus and adjust the flavors by adding more lemon juice or garlic if desired.

5. Serve: Transfer your hummus to a serving bowl. Drizzle a little olive oil over the top for an appealing presentation. Optionally, sprinkle some paprika or sumac for an authentic touch.

Preparing the Veggie Toast (3-5 minutes)

1. Toast the Bread: Start by toasting the whole-grain bread slices in a toaster or on a pan until golden and crispy. This will provide a sturdy base for your toppings.

2. Mash the Avocado: In a bowl, mash the ripe avocado with a fork until smooth. Add a pinch of salt and a squeeze of lemon juice to keep it fresh and flavorful.

3. Assemble the Toast:

   • Spread a generous layer of hummus over each slice of toasted bread.
   • Top with the mashed avocado, spreading it evenly to cover the hummus.

4. Add Veggies: Layer with slices of cucumber, tomato, and radishes for a colorful, nutritious finish. The choice and arrangement of vegetables can be as creative as you like.

5. Garnish: Sprinkle freshly chopped herbs on top, along with a dash of red pepper flakes for a spicy kick if desired.

Nutritional Benefits

• Chickpeas: High in protein and fiber, chickpeas promote satiety and help maintain digestive health.
• Avocado: A source of healthy fats, avocados are rich in vitamins and minerals, including potassium, and provide a creamy texture that enhances the toast.
• Whole-Grain Bread: Offers sustained energy and essential nutrients, including B vitamins and iron.
• Fresh Vegetables: Cucumber, tomato, and radishes provide a variety of vitamins, minerals, and antioxidants, essential for overall health.

Serving Suggestions

• Great Pairings: Consider serving your hummus and veggie toast with a side of mixed greens dressed with a light vinaigrette for a balanced meal.
• Flavor Variations: Experiment with additional toppings such as feta cheese, pickled onions, or different herbs to keep your snack exciting.
• Meal Prep Option: Prepare a larger batch of hummus to use throughout the week; it stores well in the fridge for up to one week and can be used as a dip for other vegetables or pita chips.

Ideal Occasions

• Quick Breakfast: This recipe is perfect for busy mornings when you need a nutritious start without taking too much time.
• Light Lunch: Serve the toast alongside a small salad for a light, satisfying lunch option.
• Snacks or Appetizers: This dish works well as an appetizer at gatherings or as a healthy snack throughout the day.

Storage Tips

• Hummus: Store leftovers in an airtight container in the refrigerator. For prolonged freshness, drizzle a layer of olive oil on top before sealing.
• Toast: While assembled veggie toast is best enjoyed fresh, you can prepare component elements in advance. Keep the hummus and veggies separate until ready to serve to maintain the toast’s crunchiness.

Final Thoughts

This 10-minute hummus and veggie toast recipe provides a quick and nutritious meal option without sacrificing flavor or quality. With various health benefits, it stands out as a highly versatile choice for any time of the day. Enjoy crafting your flavorful masterpiece!