Savory Vegan Toast Toppings for a Quick Breakfast
When it comes to quick breakfasts, nothing beats the simplicity and versatility of toast. A blank canvas for your culinary creativity, toast can be topped with a wide variety of savory vegan ingredients. Whether you’re looking for something protein-packed, loaded with veggies, or infused with global flavors, here are some delightful vegan toast topping suggestions that will revolutionize your breakfast routine.
1. Avocado and Seed Medley
Ingredients: Ripe avocado, chia seeds, hemp seeds, sunflower seeds, lemon juice, salt, and pepper.
Mash a ripe avocado and mix in fresh lemon juice, salt, and pepper for brightness. Spread generously onto your favorite toasted bread. Sprinkle a medley of chia seeds, hemp seeds, and sunflower seeds on top for a hearty crunch. This combo not only tastes great but packs a nutritional punch with healthy fats and protein.
2. Hummus and Roasted Vegetables
Ingredients: Hummus (any flavor), assorted roasted vegetables (like bell peppers, zucchini, and eggplant), paprika.
Spread a thick layer of creamy hummus on toasted whole-grain bread. Top with a mix of roasted vegetables drizzled with olive oil and a touch of smoked paprika for depth. This topping is satisfying and rich in fiber, making it an ideal choice to keep you full throughout the morning.
3. Tomato and Basil Bruschetta
Ingredients: Chopped ripe tomatoes, fresh basil, balsamic vinegar, garlic, salt, and pepper.
Prepare a fresh bruschetta topping by mixing chopped tomatoes, basil, minced garlic, balsamic vinegar, salt, and pepper. Spoon this vibrant mix over toasted bread for a refreshing and classic Italian-inspired breakfast. The acidity of the tomatoes is perfectly balanced by the fragrant basil.
4. Tofu Scramble Toast
Ingredients: Firm tofu, turmeric, nutritional yeast, spinach, mushrooms, onions, salt, and pepper.
Crumble firm tofu into a skillet and sauté with onions, garlic, mushrooms, spinach, turmeric, and nutritional yeast. Cook until the tofu is heated through and flavors meld. Spread this protein-rich scramble over toasted whole grain or sourdough bread. This hearty topping is reminiscent of scrambled eggs, making it a comforting breakfast option.
5. Peanut Butter and Avocado Mash
Ingredients: Ripe avocado, peanut butter, lime juice, salt, and red pepper flakes.
For a unique combination, mash avocado with a spoonful of peanut butter and a sprinkle of salt and lime juice. Slather this mixture atop your toast and finish with red pepper flakes for an extra kick. This creamy blend offers healthy fats and a surprising flavor combination that will keep you energized.
6. Lentil Spread with Spinach
Ingredients: Cooked lentils, tahini, lemon juice, garlic, spinach, salt, and pepper.
Blend cooked lentils with tahini, lemon juice, and garlic until smooth. Stir in fresh spinach and season with salt and pepper. Spread this delicious lentil mixture on your toast for a protein-packed start to your day. The creamy texture paired with the earthy flavor of lentils makes this a nutrient-dense and satisfying choice.
7. Caprese Style Avocado Toast
Ingredients: Sliced fresh tomatoes, fresh basil leaves, balsamic glaze, salt, and pepper.
Layer slices of fresh tomato on top of avocado toast, followed by fresh basil leaves. Drizzle with balsamic glaze and season with salt and pepper. This fresh and flavorful topping reminds you of summer with its bright colors and tastes, making your breakfast feel like a special occasion.
8. Za’atar Seasoned Eggplant
Ingredients: Roasted eggplant, za’atar spice mix, tahini, fresh parsley.
Roast slices of eggplant until tender, and then sprinkle them generously with za’atar spice mix. Spread a thin layer of tahini on your toast, top it with za’atar-seasoned eggplant slices, and finish with fresh parsley. This Middle Eastern-inspired topping is flavorful and packed with fiber.
9. Chickpea Salad Toast
Ingredients: Canned chickpeas, vegan mayo, chopped celery, red onion, dill, lemon juice, salt, and pepper.
Mash chickpeas and mix with vegan mayo, chopped celery, red onion, dill, lemon juice, salt, and pepper to create a zesty chickpea salad. Generously spread this salad on multigrain toast for a filling breakfast that’s rich in protein and satisfying.
10. Pesto and Roasted Tomatoes
Ingredients: Store-bought or homemade vegan pesto, roasted cherry tomatoes, salt, and pepper.
Slather a generous amount of vegan pesto on your toast, and top it with roasted cherry tomatoes for a burst of sweetness. This combination is simple yet incredibly flavorful, offering a quick Mediterranean-inspired breakfast that’ll elevate your morning.
11. Miso and Cucumber Delight
Ingredients: Miso paste, sliced cucumber, sesame seeds, and green onion.
Spread a layer of miso paste on your toasted bread and top with thinly sliced cucumber, a sprinkle of sesame seeds, and chopped green onions. This Japanese-inspired topping is refreshing and umami-packed, providing an enticing contrast to your toast.
12. Sweet Potato Mash
Ingredients: Cooked sweet potatoes, olive oil, cinnamon, walnuts, and salt.
Mash cooked sweet potatoes with a drizzle of olive oil, a pinch of cinnamon, and salt. Spread this naturally sweet and creamy topping over whole grain toast and sprinkle with crushed walnuts for added texture and healthy fats. This filling option is perfect for those who appreciate a sweeter start without compromising on savory notes.
13. Spinach and Vegan Cheese Melt
Ingredients: Fresh spinach, vegan cheese, garlic powder, and nutritional yeast.
Sauté fresh spinach with garlic powder until wilted, and then spread onto toast. Top with your favorite vegan cheese and put it under the broiler until the cheese is melted and bubbly. This delicious, cheesy topping is reminiscent of a spinach artichoke dip, making for a comfort-food-style breakfast.
14. Salsa and Black Beans
Ingredients: Canned black beans, fresh salsa, avocado, lime, and cilantro.
Spread a layer of canned black beans over toast, top with fresh salsa, and finish with sliced avocado, a squeeze of lime, and fresh cilantro. This combination boasts vibrant flavors and protein, offering a filling breakfast inspired by southwestern cuisine.
15. Cabbage Slaw with Lime
Ingredients: Shredded cabbage, carrot, lime juice, cilantro, and avocado.
Make a quick slaw by combining shredded cabbage and carrot with lime juice and fresh cilantro. Top your toast with this crunchy slaw and some creamy avocado for a refreshing twist that’s full of vitamins and fiber.
Discovering new savory toppings for your morning toast can transform your breakfast experience. These easy yet delicious vegan options allow you to enjoy various flavors, textures, and nutrients quickly. This gives you the flexibility to switch up your meals, making each breakfast a delightful culinary adventure while keeping everything plant-based and wholesome.
